Welcome to Gladiator Strong Lifestyle Coaching and Wellness Services. I offer custom online personal training, nutrition and lifestyle coaching programs and services. Please feel free to look around and contact me with any questions or inquiries for services.

Email: gladiatorstrongfit@gmail.com

Benefits of Regular Physical Activity

• Stabilized blood pressure
• Lowers risk for cardiovascular disease, hypertension, type 2 diabetes and osteoporosis
• Reduces cholesterol
• Improves body composition
• Improves muscular strength and endurance
• Reduces resting heart rate
• Improves cardiovascular fitness
• Improves stress mangement
• Reduces symptoms of depression and anxiety
• Enhances thinking, learning and judgement skills
• Enhances self-confidence

Benefits of Hiring a Personal Trainer and Lifestyle Coach

Your personal trainer is extremely important to your fitness success.

• They can help you set realistic goals
• They can enhance your motivation
• A trainer will hold you accountable
• They will personalize your nutrition and training program
• A trainer can increase the efficiency of your exercise program
• They can perfect form to avoid injury
• They can help with specific goals such as weight loss or training for an event
• Your trainer will give you emotional support
• By investing your time with a personal trainer your workouts are guaranteed to be safe, effective and time efficient. Your trainer will assist you in achieving your health, fitness and/or performance objectives.

Please see the Services page for a list of services offered by Gladiator Strong Lifestyle Coaching and Wellness Services.