Welcome to Gladiator Strong Lifestyle Coaching and Wellness Services. I offer custom online personal training, nutrition and lifestyle coaching programs and services. Please feel free to look around and contact me with any questions or inquiries for services.
Email: gladiatorstrongfit@gmail.com
Benefits of Regular Physical Activity
- Stabilized blood pressure
- Lowers risk for cardiovascular disease, hypertension, type 2 diabetes and osteoporosis
- Reduces cholesterol
- Improves body composition
- Improves muscular strength and endurance
- Reduces resting heart rate
- Improves cardiovascular fitness
- Improves stress mangement
- Reduces symptoms of depression and anxiety
- Enhances thinking, learning and judgement skills
- Enhances self-confidence
Benefits of Hiring a Personal Trainer and Lifestyle Coach
Your personal trainer is extremely important to your fitness success.
- They can help you set realistic goals
- They can enhance your motivation
- A trainer will hold you accountable
- They will personalize your nutrition and training program
- A trainer can increase the efficiency of your exercise program
- They can perfect form to avoid injury
- They can help with specific goals such as weight loss or training for an event
- Your trainer will give you emotional support
- By investing your time with a personal trainer your workouts are guaranteed to be safe, effective and time efficient. Your trainer will assist you in achieving your health, fitness and/or performance objectives.
Please see the Services page for a list of services offered by Gladiator Strong Lifestyle Coaching and Wellness Services.