30 DAY SQUAT CHALLENGE

 

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6 7
20

squats

25

squats

30

squats

Rest

day

30

squats

35

squats

35

squats

8 9 10 11 12 13 14
40

squats

Rest

day

40

squats

45

squats

50

squats

50

squats

Rest

day

15 16 17 18 19 20 21
55

squats

55

squats

60

squats

65

squats

Rest

day

65

squats

70

squats

22 23 24 25 26 27 28
70

squats

75

squats

Rest

day

80

squats

85

squats

90

squats

Rest

Day

29 30          
95

squats

100

squats

         
             

 

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