This Is My Journey… And This Is What I Have Learned So Far.

Your life is a creation of your own making, build opportunities.

Your life is a creation of your own making, build opportunities.
Long before the behaviour changes happened on my journey. I had to believe I was worth it and my health and well-being were worth fighting for. This is life, and it`s not easy and sometimes you feel out of control. But if you don’t give up and you put in the work. You will envision the results you are so desperately seeking.

I have learned, to love myself completely and make peace with my insecurities. The opinions of others no longer influence my thoughts or decisions. I have learned to shift my thinking, to a more positive, loving, supportive, dynamic mindset. Where I control the narrative of my journey. I have learned that small changes add up to huge results. Love yourself, forgive yourself, challenge yourself and be kind to yourself. I know now… I am in complete control of my behaviour, and I have the ability to make positive changes in my life. Don’t be afraid to take the necessary steps to reach your health and fitness goals. Stay strong and never abandon yourself. Choose you, always.

I have learned that you decide every moment, of every day, how you want to live your life. You get to choose what world you get to experience and live in. Be present, so you can capture the beauty in every single moment. I know now…It’s ok to start over because I’m not starting from the beginning. I’m starting from experience. Reset, refocus, restart, repeat. Surround yourself with like-minded people that inspire you and motivate you to reach your full potential. Life is meant to be lived. You can become whoever or whatever you want to be my friend. You hold the power, to regain control of your life. Stop believing the lies you keep telling yourself about your capabilities and self-worth. The old version of you is so proud of the new version of you. She is cheering you on. Celebrate you and how far you have come. Remember, you are responsible for your own life. Just be consistent and work hard. Create your vision with passion, hold yourself to a higher standard. Learn from your experiences, stay hungry and focus on watching yourself grow. I know now… my focus is self-care, have fun, travel, and change lives.